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@johnacola Were you following the same nutrition and exercise routine as above?

@johnacola Wow that’s what my body looks like! I’m currently sitting at 114lbs but I’m very squishy and skinny fat. What did you do?!

@johnacola Great work!! Just wondering have you always had your before body?! Your before body is my goals right now and I’m the same height as you. Would love you to know how you got there!

@brojaque This is a great idea!