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    Recent Study: Greater increases in muscle growth when training 5 vs 1 d/wk when volume is equated

    @darrellbrown Just keep recovery in mind. If you focus too much on squats and DL, you may directly contradict the main point, which is "stimulate, don't annihilate". Just some food for thought: I penciled out something similar that I'm going to start when my current mesocycle ends: 2 sets each...
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