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  1. C

    I’m a 5’8 male 135 lbs with average strength and i want to go into a calorie deficit and workout with a 30 lbs kettlebell

    @adotiln That was me back in my teens (I’m 40 now). You need to eat as much (good food) as you can. Lots of protein (powder, lean meats, milk, and beans) will help you grow your muscles and get stronger.
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