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@elegy This video from ‘Relax into Stretch’ is useful - quite old school but that’s his style and the video is a few years old now. He also discussed some of the principles in this Tim Ferriss interview .

@arc90901 Pavel Tsatsouline’s ‘Relax into Stretch’ gets fast results, you’ll be surprised at how fast. He takes a different approach to most yoga stretching. By focusing on scientific approaches, he finds that optimising tensing and relaxing with inhale/exhale maximises stretches. He improves...