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  1. Y

    Dan John Fundamentals Program

    @sozo1517 If you want a quick workout from Dan that is based on the Fundamental movements try Dan's Ez strength Omni book https://danjohnuniversity.com/bookstore
  2. Y

    Step up snatch for forefoot training?

    @fbgah Thank you
  3. Y

    Step up snatch for forefoot training?

    @monstershouter Steps downs - great idea
  4. Y

    Step up snatch for forefoot training?

    I train with kettlebells so I can hike better. I have learned over the years that more muscles means more enjoyment when hiking. But I have noticed that kettlebells and barbells don't really train the forefoot very well. I really need to get a box and do step ups. They just seem so boring and I...
  5. Y

    Shiny Things

    @drschools A workout that you actually do is better than the workout that you are supposed to do but don't.
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