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@khohanguc Oh rip haha great minds think alike

@khohanguc Tom Merrick made a vid about the Bendy Big 5 Basically pike, pancake, front splits, side splits, bridge

@andraus Sure, that works too. Could also do a third exercise and do 3 sets each

@brohoho I'm sure it works and if that's your thing. Personally though, the 3x8-12 you mentioned for me works much better since it is easier to implement and progress. Rather than do a crazy 30x5 routine or a 30 down workout I would just.. do something like 3x10, add weight each session or...

@andraus I think you'd be better off doing them all together in 1 session, 3x a week. Dips, handstand push-ups, weighted pullups, FL rows, single leg squat, KB cleans. Start w 2 sets of everything and build up to 3. Mainly since repeating certain movements is very important for strength and...

@elyonathan85 No, you're not doomed. Caveat: it'll probably take some time, you'll need to work with a good sports PT who can set up a good program to help you build the load tolerance and gradually return to working out. Structural damage is not always representative of your capabilities or...

@davonte20 I'd probably consider a bit more movement variety. If the volume is fine for you instead of say 3 sets of pushups and pullups, 2 sets of pushups and pullups, 1-2 sets of dips and rows. Better to get in movements in multiple angles rather than just invest in one movement Could also...

@ashley03 Math's not my strongest point, haha. However this video might interest you: This athlete, geekclimber has really gone indepth about the math and done the math stuff so you might really like this stuff. He's also done other videos about the front lever and the math is a big part of...

@deborah123 How major is it? I've seen you mention a lot of the strength standards are for average height, 150 lbs( don't remember if you quoted a specific stature) I'm 183 cm, 80kgs(6 ft/175 lbs) and like especially the pushing skills simply take forever to progress

@aaharpervas If you don't trust your doc, just see another doc..

@aaharpervas Yeah definitely see a doc. I'd reccomend cutting down to 1-2 sets 2x a week or something for now. Seems like could be other things like overall stress, poor diet, lifestyle etc that could just be affecting your recovery. Know you mentioned seeing a doc but def go back if you have...