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  1. R

    Anyone else’s body responds better to 1-5 reps ranges?

    @seanni I get better results with lower reps but I'm sure it is mainly because lower reps are way less demanding mentally to get close to failure. Doing set after set with 20 reps is tough.
  2. R

    Golfers Elbow Just As I Was Getting Back Into It

    @harmonmarie Long time golfer's elbow sufferer and it still comes up occasionally. After wasting a lot of time on trying to get back to.pullups I more or less discovered by accident that if I do false grip pullups - very exaggerated false grip with basically the wrist taking all weight, I had no...
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