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@pastorjeff2u the guy that does those videos is awful. it's worth noting that you could've also just regressed to doing pushups on your knees to build your strength and that could've let to proper form. His push up form is not correct as his arms are too far apart and he's not even locking out...

@dollfaceme23 Okay first of all focus on losing some fat first. at 20% BF and sounds like you're pretty new to exercising, that shouldn't take long. Get the right diet and you could lose 10 lbs in probably a month. Next, work on bicep and forearm strength (while progressively adding weight and...