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@lddlells You're saying the current science is that training to failure is not necessary and yet one of the foremost doctors in this field is saying the exact opposite. Galpin said in no uncertain terms you have to train to failure to achieve adaptation. The caveat to that is he said muscle...

@lddlells Instead of listening to this "training to failure 3x a week is too much" BS you should listen to andrew hubermans discussion about various types of resistance training with Dr Andy Galpin. Actual experts with actual facts.