Search results

  1. H

    I‘m tired of not getting better at pull-ups

    @greg67 I do pull ups daily at low reps (2-3 reps x 6-20 sets) with added weight (15 LBs for PUs and 25 LBS for CUs)...every week or so I will do both PUs and CUs with no added weight...this had a quick impact on me getting over the hump and increasing my unweighted reps...good luck.
Back
Top