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    I only want big arms. Not literally, I still am working out other muscle groups, but I want the biggest bulkiest arms. How do I get them?

    @lizlugo51 Program it so your arms always being hit, I have been and my arms are blowing up. On a bulk of course, Chest & Biceps, Triceps & Shoulders, Back & Hamstrings (Biceps), Quads & Calfs (Triceps), Arm day. Rest and repeats. The biceps and triceps in brackets would but around 3 sets of...
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