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@claudiat I follow her on IG and didn't even think of checking her bench press, thank you for reminding me!

@bringmetothelight I have tried them but because they have a lot of different settings I still get the same result. When I use any machine for the first time I don't use any weight because I want to make sure my form is correct before adding weight. I still can't get the right combo though.

I am not sure how to work my chest muscles properly. Just about every video I have looked at shows a man or a woman with a small bust but every time I do it I don't feel my pecs activating at all, and the next day my arms/shoulders or lats are sore. Where exactly should the bar be touching my...

@jnicole The structure of the core muscles will not make you look boxy if you have wider hips to begin with. Have a look at an anatomical picture of the core muscles, and which muscles are beside them. If you have an hourglass frame, you will still have an hourglass frame with a different...