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  1. I

    I want bigger legs and I want your advice

    @allart For legs (and I only state this for legs) I actually found the classic 5 sets of 5 one of the most inefficient ways to increase my strength/size. I prefer a strenght& conditioning style system of cycling the weight (and ergo reps) each week in a low/medium/high pattern. With 5 sets of...
  2. I

    I want bigger legs and I want your advice

    @peter77t I've even had growth/strength gains by waiting until I've plateaued on 5 sets X 5 reps then dropping a set to make it 4 sets of 5 reps, keep going until plateau, then drop to 3X5 then down to 2X5 then 1 set of 5 ! honest, 1 set of 5 actually allowed me to keep getting (natural) gains!
  3. I

    I want bigger legs and I want your advice

    @fish3rofm3n i know its a bodyweight sub-reddit but in my experience you need to lift weights to properly make your legs grow
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