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@taylorswifty looks fantastic. great job. first impression is that its good, though idk if its only me, when i first installed it and selected "kilograms", then i went on to select a workout program, the units were still in lbs. had to finish selecting the workout, then go back to settings to...

@pjb084 how long can you use the reddit ppl for? like past what numbers on S/B/D would u have to move on to non-linear progression?

@fromsalemwithlove training is subjective. try it, and listen to your bodys feedback. for someone with 6-7years of training experience this shouldnt be news to you. someone who did exactly as you did may not have recovered, but that person is different from you