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@jacquiluvsjesus I mean, what's a good workout really depends on what your goal is and whether that workout brings you closer to it or not. Glassman's method works and is actually rational. I can't recall any elite athlete in history who didn't perform with consistently high intensity. Nor can I...

@channel7 I disagree. The issue with throwing out kipping movements is that your decreasing power ( move or travel with great speed or force ) output. The kipping movements produce more power than strict. Therefore allowing you to do more work in a shorter amount of time, with less energy...