Search results

@darciam Looks great mate! I am currently constructing my own Upper/Lower routine very similar to yours. I've also used template for lower body from the aworkoutroutine. I've been doing Modified RR for a some time now and thought should make some changes due lack of energy at the end of workouts...

@great_depression It kinda reminds me of Mike Israetels suggestion of high frequency training of some muscle groups like side and rear delts. They don't take too much damage due to its structure and they can heal pretty quickly so diving lots of volume throughout the week might be better for...

@shpchvr I understand you mate but again, explosive doesnt mean using momentum or swinging the weight. You are still in complete control, and its relative term used for comparing slow reps with intentional focus on mind muscle connection. Also you can squeeze muscle at top, for rows, even when...

@shpchvr The term fast doesn't mean you are not fatiguing the muscle or not engaging it. It is a relative term for slower tempo reps with conscious effort of mind to muscle connection. You are still controlling the weight and still engaging, fatiguing the relevant muscle. Risk of injury happens...

@noeljack You are welcome!

@noeljack If you replied my comment as opposing idea (which is completely fine by the way), you probably confusing the term explosive or fast lifting with jerking the weight without control at all, like you said ''throwing the weight with momentum". This is not what I am saying nor the article...

@this_dot According to article I have read on strongerbyscience website that we should lift as fast as possible to maximize muscular recruitment. This idea, in a mechanical perspectice comes from F=ma formulation. More acceleration equals more force production. With that being said, I still...