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@romans5to8 Carbs get a bad rep, especially as women. But they are so important- it’s the flame fat melts by. Focus on getting healthy, whole carbs and your workouts will explode. Similar to Then_Bird, I’m on an aggressive cut and am performance based (opposed to bodybuilding) and I am eating...

@danieljames And 100-130 carbs is WAY too low. My carbs are around 50% of my caloric intake, they shouldn’t be the same as your protein.