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  1. Z

    How do I run in zone 2?

    @dawn16 Thanks for the last piece here. I didn’t run today and was at 161 avg bpm but it really wasn’t hard at all of a run. Garmin says I’m done 4 like bruv I was averaging 11:10 minute miles and my 5k time in a race is 26 minutes. So I’m baffled at how I can get to zone two the whole time
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