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@johncr Think you've got that centrifugal bit backwards. Swinging a kettle bell around it way easier because after the initial potential energy storage of the first swing, you're using a huge amount of potential energy and centrifugal force from the kettle bell just swinging, rather than...

@johncr Think you've got that centrifugal bit backwards. Swinging a kettle bell around it way easier because after the initial potential energy storage of the first swing, you're using a huge amount of potential energy and centrifugal force from the kettle bell just swinging, rather than...