Search results

@saintcody777 Wait can you explain macros? How to calculate? I’ve been seeing a lot about macros and how the ratios btw fat carbs and protein have helped a lot of people lose weight without having to drastically go down in calories. Like how some ppl were eating 1200-1300 calories but then ate...

@perrin If you’re looking for fat loss/looking toned I would keep your calories the same but increase your protein intake if you don’t do so already, your body weight multipled by 0.6 will give u a good estimate of how many grams of protein u should be eating. also, add in 2 weight lifting...