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@kcame30 Thanks! For both answers.

@dqgg That's would be 9kg, or a little more. What's A&? not being a native English speaker i have problem with abbreviations.

@donstookeerek Thanks!

@donstookeerek Thanks! No, they only do calisthenics. I comented to other comment that I'm thinking in taking s&s like base, adding exercises without much programming for the sake of variation, but I will see the Russian kettlebell program like you recommend.

@donstookeerek Hi. He isn't a couch potato and he have a normal weight. He practice karate twice a week and from time to time ride in his bike. I'm more concerned with injury than general medical condition. We have he in check with controls.

@juancarlos Yes, i was thinking at least in push ups, crawling, loaded carries, the core section of the RR and some stretching. Maybe I exaggerated a lot. But he have really bad hip movement patterns (like starting pike flexion from the back). I think bw deadlifts, and then kb deadlifts can...

@juancarlos What program do you recommend? I was thinking in start with s&s. With the drills the first month and then start to do proper swings and weighted tgu changing the rep scheme an throwing anothers exercise from time to time to keep his interest.

Hello comrades. What's an appropriate initial weight for a 15y/o male? I'm asking for my son.

@dawn16 What do you do now?

@rarelozo The primary movers in this movement are the back muscles. Your arms and wrists do a lot of work, but they don't put you over the bar, you must pull with you back.

@pvalencia6 With rows never gone too far. I hang some ropes from my doorframe pull up bar. That is to unstable for my level. In a proper bar I could do 3 x 4 from day one, but in my set up i can't get full retraction and I do something like 3 x 3. Passing with the angle don't feel good, is to...

@even_stranger_things Actually. I always keep in doubt what helped most to my first chin up.

@even_stranger_things The recommendation i follow at the start if this journey was 10s x 3 dead hang -> 10s x 3 active hang -> 10s x 3 hang in the top most position -> 10 x 10s x 3 sets negatives -> pull ups. When you get 10s in 3 sets of dead hang go to active hang. I keep doing dead hang at...