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  1. T

    Update: 24 mos of bwf- - M/36/5’10

    @rkenoke I’m guessing recommended routine
  2. T

    Update: 24 mos of bwf- - M/36/5’10

    @rkenoke What do you mean by MWF - RR ?😅
  3. T

    Update: 24 mos of bwf- - M/36/5’10

    @rkenoke Actually could you tell me your full schedule if you don’t mind, which exercises on what day etc.
  4. T

    Update: 24 mos of bwf- - M/36/5’10

    @rkenoke How often did you train abs?
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