Search results

@greg67 You can add them wherever but they will affect your upper body pull workout, best to do them on a push or leg day. If you do them on a pull day, scale back accordingly as needed.

@greg67 You would give them their own priority, you would do them first, if your able to pullup afterward great, if not, move pullips to another day. As many as your able, the goal is time under tension.