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@dawn16 Exactly you should use the recommendations as a baseline and then refine based on your experience. Your body, your lifting style. Your frequency. Your intensity, your supplements, etc. That's why when I blast I don't follow the normal instructions of doing it 12 or 16 week blast and...

@dawn16 Got it. But keep in mind LBM calculations are way off as they assume normal muscle mass. For example at my 6'2" 219 they assume I am between 26 and 33% body fat, or 147-162 lbs LBM. When im fact I am closer to 191lbs LBM. Now for me no way is 134g of protein enough. I need closer...

@mlenadc If we are 60% water, assuming everything else was lean (ie ignoring fat and bone) the. You can see that alone puts you a ove 1g for total weight if the guidance is .7g for LBM.

@mlenadc Which is over 1 of bodyweight given fat, bone and water well exceeds 30%

@kent1956 So a full body workout 4x a week is unique? Ummm, hate to break it to you but nope.

@cattat I had it and cancelled. The web based UI is clunky and overly complicated. Needs to be a true app and provide more options like the ability to program true Myo rep sets, varying reps/weights on different days, etc. Google sheets still the GOAT.

@sophiaspencer Same. I love it! And it doesn't hurt my back so I can still DL

@basabeo You need to eat more. 2500 cal with that workout routine. Your probably close to 2750 for maintenance. I would start eating 3000 and keep your protein about where it is, fats around 60-75 and the rest carbs. Energy will go up and you will gain more muscle. Also cut the Cardio...

@grace_chaser Exactly...most people will get better results doing 4 days a week. And instead of the standard upper lower, you do front-upper/rear lower M/Th and then front-lower/rear-upper Tu/F. 4 Days a week is easier to consistently hit. This hits ever body part 2x a week yet provides ample...