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    My extremely weird workout split that worked wonders for me

    @kent1956 So a full body workout 4x a week is unique? Ummm, hate to break it to you but nope.
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    Renaissance Periodization App Diary

    @cattat I had it and cancelled. The web based UI is clunky and overly complicated. Needs to be a true app and provide more options like the ability to program true Myo rep sets, varying reps/weights on different days, etc. Google sheets still the GOAT.
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    Am I missing out if I dont squat ?

    @sophiaspencer Same. I love it! And it doesn't hurt my back so I can still DL
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    Significant muscle loss after implementing low impact cardio

    @basabeo You need to eat more. 2500 cal with that workout routine. Your probably close to 2750 for maintenance. I would start eating 3000 and keep your protein about where it is, fats around 60-75 and the rest carbs. Energy will go up and you will gain more muscle. Also cut the Cardio...
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    Renaissance Periodization - How To ACTUALLY Build Muscle As Fast As Possible

    @grace_chaser Exactly...most people will get better results doing 4 days a week. And instead of the standard upper lower, you do front-upper/rear lower M/Th and then front-lower/rear-upper Tu/F. 4 Days a week is easier to consistently hit. This hits ever body part 2x a week yet provides ample...
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