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@qtpie71 You seem to be on the right track with the pulling exercises . You could.also check the flexibility sub to find some stretching routines to.loosen up your chest.

@qtpie71 Are you asking for advice regarding exercises that mimic the back stroke ? Are you asking for advice regarding exercises that will help your poor posture? Kettle bell swings are an excellent exercise for strengthening the posterior chain. A weak.posterior chain is a common culprit...

@cptnhook Compression briefs.

@asha0210 Lustig is a poor source for nutrition information. http://anthonycolpo.com/sweet-stupidity-part-2-the-bitter-truth-about-robert-lustigs-anti-sugar-claims/

@fauna If spending the money on a personal trainer is the push you need then go for it. Only do this if you have the disposable income available. For myself I was never able to afford the expense. I ended up running right at the problem. Learning about nutrition and exercise was a...