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@rodneys Hi! No research except my own experience, which is why I said a lot of "i think" and "i believe" 😄. If i were to do research, how would you measure "stability muscle" growth/strength? I would think with balancing skills (hand stands, arm balances, one legged balances). And i have found...

@rodneys Hi! In response to your "the muscle definition piece comes primarily down to nutrition". I understand body fat etc. However, i feel there is a reason that people who do pilates/dancers look different than people who primarily do weightlifting, or for example, CrossFit. I think that the...