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    Diamond pushups use more chest than wide pushups (from a study that also examined standard, pseudo-planche and simplified Lalanne pushups)

    @thomaslowrens OMG this post should have come 2 years ago. Following much advice at the time I switched up my pushup routine to go wider (and lower) to follow "proper form". Inexplicably I injured my right shoulder to the tune of having to stop pushups altogether for about a 1 1/2 yrs, I...
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