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    I hate working out

    @odangdude Thank you so much! This is really informative. I've started looking for weight lifting programs for runners, and I felt overwhelmed because everyone keeps talking about how what they're doing is the best. I'll start with the Myrtyl program and modify it according to what feels good.
  2. A

    I hate working out

    @mattpatt This is a little off topic, but could you tell me more about weight training to improve running? I started running a couple of months ago (Couch to 5k) and I'm thinking of adding weight lifting to my routine. What program should I follow?
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