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  1. Z

    Was always starving in the morning after eating breakfast and finally took a look at the amount of protein I was getting

    @alexa0225 Protein, fiber, and fat make the winning combo to fullness. Glad you found something that works!
  2. Z

    Idk how ppl in this sub are able to do low cal w/ 100 g+ of protein daily and workout so rigorously- I’m struggling with 1700 cals😭

    @dikaioumenoi There are protein bars and shakes less than 200 calories. (Quest, simply protein, pure protein) Also 500 calories doesn’t sound like a small pre-workout breakfast; and why is lunch have to be 700-800 calories? Why can’t that get reduced a bit so you have more calories left for...
  3. Z

    25F / 110lbs / 5'4 hungry and in need of advice!

    @titine For those curious: WFPB = whole foods, plant based
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