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    Published Article - Creatine intake for females - a lot of benefits, very little downsides (strength, depression, body composition) :)

    @bevinluvwithjesus May I ask how long you took it? It upset mine too but I read somewhere that if it does to skip the loading phase/ start at maintenance dose and the upset should only last a couple weeks. I did that and sure enough, I stopped having issues after about two weeks.
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