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@kamienzen Aaah okay

@kamienzen I do not measure my meals. I just grab a plate and try to use only about half or a little more than half of it. Yeah I was thinking about looking it up and was hoping to get some recommendations on who a good trainer would be online. Hopefully free. As for lifting I do not want to...

@kamienzen So I am pretty overweight so I was just doing regiment that was just going to ease me into it. I didn’t want to over exert myself or hurt my body in anyway. As for the calories I use an app called MyFitnessPal. I just type what I eat into it and tells me how many calories it eat. I...

Hello everyone! I just started working out and want to know more I feel like I am kind of not doing enough in the gym I started 1/11/24 still keeping at my normal routine which isn’t much but wanted some tips So first off I’m 23y/o male 5’7” 315lbs last I checked before 1/11/24 trying to stay...