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@godisworking101 If you’re trying to build mass, the general rule is heavier weights, less reps (target 6-8), and decent rest between If you’re trying to cut, then it’s lighter weights, more reps (10-15), and less time between. I’m impressed you can keep your focus for so long.

@godisworking101 Sorry to hear about your scare, but glad things are ok. 3 hours is a ton of time for a workout (and will absolutely go away when you have kids). How much time do you take between sets? You would increase your metabolism and reduce fat (if this is a concern) by working out at...

@godisworking101 3 hours/day is a lot of time. Are you training for anything other than life?