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    TDEE tracker you may find useful

    @seekinganswersinlife Wow so most people say that they feel Fitbit overestimates but looking at your log it seems they underestimate! Interesting. Which Fitbit do you have?
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    I Was Fired from a Fitness Studio for Not Being Active Enough

    @bevinluvwithjesus Welcome to America, where the employers don't care about the employees and half the country thinks that's the way it should be!
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    I Was Fired from a Fitness Studio for Not Being Active Enough

    @bevinluvwithjesus In America, in nearly every state you can be fired at any time for any reason as long as it isn't a protected class (race, religion, etc.) She has no recourse whatsoever.
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    TDEE tracker you may find useful

    @seekinganswersinlife I feel like I'm going crazy. I've tried it in Google Sheets and Numbers, entered in all my stats, but nothing seems to populate correctly.
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    I [F/26] successfully walked 100,000 steps in ONE day!

    @shawn_maune That's so crazy in a good way. Congrats to you! I'm confused though...the last post (that you linked to) was also posted to this sub. Was that not also a woman?
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    Skinny fat (135 lbs) to skinny and toned (127 lbs) (2011-2018)

    @sammyg Any time I'm hungover all I want are these fries.
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    Guys, how the F do I stop eating so much?!

    @lostandtired I feel like a broken record because I suggest this so much, but have your insulin levels checked. They wouldn't be on a standard blood test, you have to request it. Usually done alongside thyroid level testing. The feeling of never being satisfied and constantly thinking about food...
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    What's your "I know I should(n't) be doing this"?

    @dibela I swear it’s something I was born with because even as a kid I couldn’t do it!
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    What's your "I know I should(n't) be doing this"?

    @arpaxad Ohh, gotcha. I thought you were basically saying that being really flexible isn’t great either.
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    What's your "I know I should(n't) be doing this"?

    @arpaxad That’s not really the same kind of thing as just being regularly flexible though. Your problem comes with it’s own host of issues. I would have many less issues with pain, my back problems, etc. if I would just stretch more.
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    What's your "I know I should(n't) be doing this"?

    @brianhex Flexibility. I can't come close to touching my toes. I know I need to stretch more and probably incorporate some yoga but I just....don't.
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    Tips for increasing time in the sauna?

    @goddog Just be careful because some bluetooth headphones (maybe all, I'm not sure) don't do well in saunas either. They can overheat like phones do. I know my Jaybirds were always really really hot when I'd leave the sauna and it made me nervous.
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