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@bronsontaur Another massive factor to consider is that not all proteins have the same BCAA profiles nor absorption ratios. I aim for 0.8 grams per pound bw of high quality protein, such as beef, chicken, eggs, greek yoghurt, whey. Any secondary protein I don’t consider as part of my intake. I’m...

@bronsontaur It all varies from person to person. If you’re new to training you won’t need as much (training < 3 years). Also depends on body composition. A 190 lbs individual who’s 12% bodyfat will need drastically more protein than a 190 lbs person who’s 30% bodyfat. More muscle mass requires...