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@sister_diane Oh fair enough, I was worried they would hinder the chest’s work. Thanks for the response!

@fribus I'd ignore the recommended calorie intakes. They don't account for height or activity level, and are more of a guideline for the general population. Use an online calculator and enter your personal measurements and activity level. That said, if you're only eating once or twice a day...

@sister_diane Kinda unrelated, when I push it always feels like my lats are engaging like they’re flaring out or pushing forwards too. How can I stop using my damn lats

@ryanb92 Must be great to be retired! But that's some serious dedication well done to her

@cherylkiwi What happen

@iseetheunseen Genetics are definitely a big factor, especially with that much muscle gain. My dad is slim built/works out all the time so that's probably why it's hard for me. Even when I eat like a pig 😂 really good progress, keep it up and you'll be a beast in no time

@iseetheunseen That's crazy, how did you gain that much weight in such a little time period without gaining lots of fat? I've been basically bulking for a couple of years now but I'm still a bit slim, and gain fat too quickly compared to muscle