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@romans5to8 i consistently fail at it myself (not the quality either, but the duration). to you having a better go at it.

@romans5to8 6-7 solid, quality hours? no two humans are alike but anecdotally, that's as close to if not under the minimum sleep i feel like i need to push hard when overloading. as we get older, i really do think we forget what it's like to even be able to sleep soundly for a solid 8+ hour...