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@channel7 I agree I dont think that kipping HSPUs should be completely ruled out, but I understand when an athlete has the disposition against scaling. It took me a few years to get kipping HSPUs with confidence to where I was controlling the descent and not risking my neck.

@channel7 What are some ways of avoiding the impact on your head and reducing stress on the cervical spine? At my gym if this is ever the case we put an ab mat under the athlete's head to reduce the hard surface impact. We also stress negative HSPUs diligently so even during a fast paced workout...