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@ajewelinhiscrown I work out with a personal trainer 3 times a week. We do 3 sets of 8 or 9 exercises in 30 minutes. There are up to 3 people per section all working out together in what they call a "circle". There are always some core/abs exercises, but otherwise we do a pull/push/legs...

@irisv007 Lot's of good ideas here, so I'm not sure this adds to much. My experience has been the only way I can lose weight is if I spend a couple weeks tracking and weighing everything I eat in an app (I use cronometer) and I try to do /r/Volumeeating with no junk food. If I'm still hungry...

@ricksterm adding more reps is not lazy, just as hard as adding more weight