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  1. L

    4 years of hard work

    @silsophi My strict standing press is only about 155lb, or 70kg. Nothing crazy but it was always a really weak point for me in comparison to my Bench so that's why I've been focusing on it. I bet you could almost hit a bodyweight OHP if you focused on it, and that would be pretty impressive
  2. L

    4 years of hard work

    @silsophi Anyone that can Bench 100kg while at a really low bodyfat will look pretty good. Maybe not in clothes, but without a shirt I bet you look great. My Bench is around the same with 5 years of hard work. I'm also a similar height/weight. (5'11 and 185lb). Keep grinding man. Maybe focus...
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