Search results

@outside It depends on the person. I have never been overweight and have always been healthy so I don't see the need to count my calories. That being said, I still pay attention to how many calories are in the things I buy to make sure it's going to be satisfying. But I rely more on portion...

Hi everyone ! Just wondering: what are the specific foods you eat everyday b/c of their nutritional contents?

@jordan221 Unless you experience digestive issues from your high fruit intake and/or it prevents you from eating enough calories, I wouldn't worry about it.

@613jono I only take a small amount but thank you, I will look into this. Hopefully I haven't been screwing up my health

@xemketqualode I take the Deva multi every other day, "just in case" but I do take a separate one for D3, omega 3 and calcium (these I take every day).

@straw23 I think you need to write down what you eat and how much you fart. I go through phases where I fart a lot and other phases where I barely have any. I should probably take my own advice to figure out what causes them but...... I don't really mind them lol