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  1. R

    Morning workouts - prep, routine and everything else

    @charlieparker I start work at 07:00 and have about a 40 minute commute so need to be out of the house by 06:20. I get up at 04:00 and do the bathroom portion of my before work routine - brush teeth, wash face, step on scale, etc. I then have a really small pre-breakfast, usually one slice of...
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