Search results

@msallyjm That’s a good point re being happy with the weight and not just to keep adding. My lift weights are intermediate. But I’m not looking to compete or anything i just want to feel good and also be as athletic/fit as possible so just enjoy life as i age. I really enjoy physical...

I’m reaching out in hopes of gaining insights or advice on optimizing my fitness routine as I navigate through my late 30s. I’ve been consistently active, focusing on a mix of weights and cardio 5-6 days a week, following a PHUL program. However, as I get older, my priorities are shifting. I’m...