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@melissarowe1992 You gradually build strength through all points of the pull up! You hold it as long as you can for the first part of the pull up, that part of the muscle builds, then since you're holding it longer, you build the next part of the muscle and so on

@dollfaceme23 I was in the same boat when I was younger! 2 things helped: 1st, my BJJ gym had a cargo net on one of the walls and my instructors told me to grab it, lean back and do the pull up motion, gradually altering it to be harder. Similar effect could be achieved with bands/assisted pull...