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  1. M

    Frustrated With Inability To Shed Body Fat

    @parmabandit sorry, not trying to be obtuse. I'm getting my 1950 from 150 P, 225 C, & 50 F. Here's a typical day of eating: Breakfast Lunch Dinner Post WO/Snack Cottage CheeseBanana deviled eggOikos YogurtAppleBaby-Cut CarrotsBreaded Chicken Tenderloin BreastsBerries (mixed)Broccoli Slaw...
  2. M

    Frustrated With Inability To Shed Body Fat

    @parmabandit I get that and appreciate your feedback - I was just wondering if I should give what I'm currently doing a little more time before before I look at making adjustments.
  3. M

    Frustrated With Inability To Shed Body Fat

    @parmabandit so in other words, I should give it a couple more weeks before I make any further adjustments?
  4. M

    Frustrated With Inability To Shed Body Fat

    @parmabandit Wanted to follow up on this - it's only been 3 weeks, but wanted to share. After reading through what you shared I dropped my cals from 2150 to 1950. I also found that I may have been measuring my protein intake wrong, weighing the meat after it's cooked. So two adjustments to my...
  5. M

    Frustrated With Inability To Shed Body Fat

    **EDITED FOR CLARITY Long body fat rant here; I’m just frustrated. I’m using a burner for personal reasons. I’ve been into fitness since my high school days (I’m in my late 40’s now), but I’ve never been able to shed body fat. I’m currently around 16% at 83.9146 kg/185 lb, and it’s not like...
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