@parmabandit sorry, not trying to be obtuse. I'm getting my 1950 from 150 P, 225 C, & 50 F. Here's a typical day of eating:
Breakfast
Lunch
Dinner
Post WO/Snack
Cottage CheeseBanana
deviled eggOikos YogurtAppleBaby-Cut CarrotsBreaded Chicken Tenderloin BreastsBerries (mixed)Broccoli Slaw...