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  1. M

    [CONVERSATION] Here's how to start if you are an absolute noob!

    @kleodug Seconding this--wait on doing the static (see: not moving) stretches till the end of your workout, everyone!
  2. M

    [PROGRESS] - F/24/5'4" Arm progress - 0, 2, and 4 months of lifting heavy

    @ruth777 I just love that your arms are so super tiny when you're not flexing! Incredible!
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