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@vusi If you the weight training then don’t do it. There are plenty of ways to train and build muscle without weights. If you enjoy running then try a sprint program, because with the high intensity of sprinting and the requirements to create maximal force repeatedly in short burst you can...

@dawn16 Oh I completely agree, she should be able to do what she likes in rest periods. If it weren’t for Covid another solution I might’ve suggested was that if the gym was busy she could maybe let someone “work in” with her (basically if they’re both wanting to squat and have long rest...

@1stbrownhorse If you’re going for 5 reps as hard as you can 2 minutes rest isn’t unreasonable. I personally try to limit myself to max 90 secs, but the only reasoning for that is personal preference and for my sport that’s the longest rest you’re likely to get before needing to put some heavy...