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@dollfaceme23 I have a good method. Do as many perfect reps as you can, when you fail, you kick your way up to the top position and hold the position as long as you can, max effort. You keep fighting the eccentric phase with all your effort until you have come all the way down due to...

@robg You just need more sleep. Give your body its time to sleep. Go to bed earlier. People like me cant even fucking sleep bro. You are lucky to have a robust sleep cycle, its most certainly s positive thing. If you dont sleep enough you will soon run into overreaching issues. So go to bed...