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@0st Awesome! I hope it works out well for you. Just make sure you get a rest day (or light movement) between the lifting days. Good luck!

@faithfulsteward7 Yes! It is absurd. I do best on 3 full body workouts a week. I’ve done 5 or even 6 day splits and I don’t get anywhere near the results I get from three hard 1.5 hour full body days. And I don’t kill myself with cardio on the off days. I walk or rest. Or sometimes do some...