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@chosen44 Will try that thanks.

@carolynh Yea I feel you with the hamstrings, before I started properly training them I couldn't straighten my legs, now I can I just lack strength in legs to hold it long enough.

@drewz Yea Im seeing progress so if I'm consistent I will get there with this routine. I'm curious tho, what would the strength/your approach be?

@drewz Currently I do upper lower split and on lower body day I do the exercises for L sit + some core and squats, in this order: L sit practice - 3 sets of tuck L sit 4x8 assisted shrimp squats 3x10 pallof press 3x10 good mornings 3 sets of hyperextension exercises focused on hips Hanging...

@drewz Hi, among other skills, have you also learned the L sit? I'm currently working on it, and so far I can hold 20 sec on parallel bars with legs tucked. I was wondering if you have any tips that would speed up the process of achieving the full L sit. And congrats on your transformation...