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C
1.Jumping jacks (60 secs)
2.Steam engines (60 secs)
3.Squats (60 secs)
4.Burpees (60 secs)
5.Superman's (30 secs)
6.Planks (30 secs)
7.Rest (30 secs)
8.Jump ropes (60 secs)
9.Calf raises (30 secs)
10.Arm circles (60 secs)
11.Ankle taps (60 secs)
12.Glute bridges (60 secs)
13.Push ups (30 secs)...
